tips

Food Prepping Tips For Success

It would always be a splendid idea to prepare your own food. You’re going to be controlling the portions and you will be on your way to losing weight. When you are presented with a huge portion of food, you have no choice but to eat all of that since wasting food is pretty bad. When you are preparing food for the first time, better start small and move on to bigger portions when you get the hang of it. Here are 5 food prepping tips for success:

Start Slow

It would not be a good idea to start prepping with a ton of meal plans immediately. That may be a recipe for disaster as a ton of food may get wasted. It would be better to start slow and just prepare a few portions of food. Besides, you are going to save a ton of money that way when you don’t end up eating too much.

Get Organized

It is important to get organized no matter what food you are packing. Know where you packed the spoon and for as well as the rice. Better organize everything you need so won’t get confused when it is time to prep your food. You know that it would not be right to spill ingredients even if the portions are just small.

Shop for the Pantry

Take note of what you must put in the pantry when shopping for goods. You may want a lot more than what you already have on your grocery list. The pantry is not there to be left blank. It is there to be filled with a lot of things that you can find use for. Think of what you like to eat and research on the materials you may need to use so you will know what to fill up the pantry with.

Make it a Priority

Since this is food we are talking about, better put it on top of the list of things you must do for the week. Besides, it does not really take long to do it. In fact, is usually just takes thirty minutes at the maximum to prep your food especially if you are already used to doing it. If you are not, it is not too hard to get used to.

Have Patience

Preparing food that is good for your body is going to take a lot of your time. Hence, it would be best to have a lot of patience. It would be best to save time by prepping over two days like over the weekend. There is no need to hurry and when it is ready, you would want to pack the food in a hurry. You would not want other people in the house to eat your food and waste everything you’ve worked so hard for.

Now that you know the best food prepping tips for your success, don’t waste any of your time as you must follow these things right away. After all, it won’t take long before you need to do it again.

How To Eat Well At Restaurants While Saving Money

There is nothing like going out and treating yourself to good food at delicious restaurants. However, some restaurants will cost you a lot of money. If you eat at restaurants pretty often, it won’t be long before you are broke. It is a good thing there are a few things you can do to save money while eating at restaurants. Here are a few ways to do so:

Skip the Drinks

Instead of ordering coffee, tea, or even vanilla milkshake, it would be better to just opt for water. It is usually free and it is a lot healthier than other drinks. Instead of having the restaurant’s coffee, why not try and make your own at home? You will certainly be able to save a lot of money that way and you can even control the amount. Also, remember that it is important to keep yourself hydrated at all times by drinking at least eight glasses of water a day. Also, drinking sugary drinks can make you too full by the time the main course comes out. It would be better to drink after eating a meal.

Use Coupons

There are some restaurants that will email coupon codes as part of their marketing strategy. The discounts may be small but you will still be able to save money. Hence, it would be wise to check your email vigorously including the Spam folder to see if anyone has sent you any coupon codes. Better check out the expiry date though as some coupons expire in just a couple of weeks. Thus, better use them right away and not wait on the last day before using them. You may end up regretting it before it is too late to do something.

Skip the Appetizer

The appetizer section is full of tasty selections like soups, salads, and light meat. The truth is it would be better to get right to the main course. At the end of the day, you will be full when you eat the main meal. You may even end up being too full for dessert after the main course. As a result, we all know that it is not healthy to eat appetizer as it will make you full for the main course. You may end up not even finishing your order that you were too excited for. Thus, better skip the appetizer and just save it for another day that you are extra hungry or there are more people with you.

There is nothing like enjoying well-trained staff and awesome ambiance at renowned restaurants. It would also feel great if you were able to save money even if you ordered a lot of food. If you ordered a lot, you can take out the leftovers and have them as lunch for the next day. Watch out for some restaurants giving discounts to people who leave reviews on their Facebook page. In fact, you may as well like their page and see if they give promotions in the future.

Why I Recommend Avoiding Fast Food At All Costs

It is normal to see lots of people eating at fast-food restaurants. Besides, they are affordable and delicious. However, if you eat too much fast food then you are going to suffer in the future. It would be better to take care of your health by opting for healthier options. In fact, it would be better to spend more by cooking at home than eating at McDonald’s or Burger King. Here is why I recommend avoiding fast food at all costs:

You will gain weight

Fast food is pretty addictive since they add a ton of nasty ingredients that make you gain weight. When you gain weight, you’re going to become a magnet for common diseases such as cough and colds. It would be better to keep your tummy slim by avoid eating foods like cheeseburgers, french fries, sundaes, chicken nuggets, and even pizza. These things may be easy to make but they are not going to do your body any favors. The only thing good about them is that they are delicious. We need to take care of our body since we only have one and it starts with avoiding fast food at all costs. Also, when you gain weight then you may get teased by your friends which won’t be good for your self-esteem.

You’ll get an anxiety attack

You’ll suffer from mental health and depression when you eat too much unhealthy food. On the other hand, you will be able to take your mind off of things when you opt for healthy options such as salad and sugarless desserts. It is never good to have a mental health attack as you may end up doing things that you may regret in the future. Also, you will be less productive at the office and that won’t be good for your future in your company.

Your heart suffers

The more you eat fast food, the more you will get closer to suffering a heart attack. Besides, it is the leading cause of death all over the world. When you have a high cholesterol level, you can just drop dead anytime and everyone will be shocked. You could have done a lot of things to prevent that from happening and it all starts with avoiding fast food at all costs. There are a lot of tasty health options that taste similar. In fact, you can cook yourself when you buy the right ingredients from the market. It would be better to opt for fruits and vegetables and less salty foods.

When I avoided fast food, I noticed I lost weight. In fact, I lost even more weight when I exercised regularly. It even feels great to lose calories from your own effort. I did a lot of things like jogging, skipping rope, and even going to the gym. I knew that I would live a lot longer if I would take care of my body. I know that it is tempting to drive-thru at McDonald’s but you just need to get used to it for the sake of your body.