Easy Meal Prep for Days

Easy meal prep, short for healthy meal preparation, is all about planning and preparing all your meals ahead of time in advance. You can pre-plan one big meal advance, or take on one day at a time to prepare both lunch and dinner for an entire week. When you do this, you know exactly what food items you have in the cupboard, refrigerator, and freezer that can be used for meal preparation. Meal planning and preparation don’t have to be time-consuming, messy, and expensive – it’s really very simple and inexpensive. Here are some easy-to-prepare, healthy meal prep ideas that are guaranteed to be a big hit with kids and grandmas everywhere!


Easy meal plan meals for a quick and healthy snack include tuna casserole (Taco Salads) and black bean dip. Both can be served along with a bowl of soup or stew to provide extra flavor and protein. Another easy fix is to add some fresh salsa to the beans, and serve them with tortilla chips and pico de Gallo. Black bean dip is also good on its own, without the chips, and is great for lunchtime, snacks, and dinner.


Easy meal plan meals for dinners include French dip sandwiches, stir-fry, and pasta dishes. Feel free to use store-bought pasta and sauce, or make your own Italian pasta by including leftover pasta from last night’s meal plan, or from recipes you’ve been saving. These recipes also work well for the holidays.

Easy meal prep containers for dinners include chicken cauliflower fried rice and zucchini noodles. Cauliflower fried rice is especially nice during the cold winter months, and the healthy little zucchini noodles are practically fat free. Chicken cauliflower fried rice is a quick and flavorful way to add a great boost to any meal. You’ll feel full longer, because the little rice will keep you filled all day. These are both good options for nights when you’re trying to keep down calories.


The healthy snack option for easy meal prep meals is a package of frozen cherries. Make them in the morning on a lazy Sunday morning, and you’re already well ahead of the game. The cherries will give you a little bit of extra kick, and they have little calories so you won’t be hungry soon after eating them. They’re also low in fat, which is important for any diet. You may even eat more than one, if you’re trying to cut calories and the cherries will make it more likely that you will.

Of course, one of the keys to weight loss success is variety. And with easy meal prep meals, there are options galore to please the palate. There are many different ethnic cuisines to choose from, so if you don’t like meat at all, you can easily find meals that include meat, vegetables, and even dessert. With a little creativity, these dishes can actually taste quite good.

Easy meal prep meals don’t have to be about your favorite cuisines either. There are plenty of delicious vegetarian meals that would be delightful to eat for lunch or dinner. And there are plenty of delicious “go to pot” meals to choose from, too. If you get creative, you can end up with dozens of delicious easy meal prep meals that you love. Even snacks can be a delightful part of your overall weight loss plan, as long as you make sure to keep track of how much food you end up consuming.

These meals are easy to store and easy to prepare. The spices and condiments can be used in a variety of ways to up the flavor and spiciness of dishes. No matter what container you choose, containers with lids can help you seal in the flavors of your recipes. Easy meal prep does not have to mean boring bland food. You can be as creative as you like when it comes to preparing meals in bulk!

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