Easy meal prep can be done in a matter of minutes with some innovative ideas. You don’t have to spend long hours cooking or shopping for your family’s favorite dishes. Just use some creativity and you can come up with lots of meals that are both delicious and healthy. This article will give you some ideas on easy and delicious meal prep ideas.
One easy meal prep idea is to use frozen yogurt and an airtight container to make a low fat, nutritious, and tasty breakfast treat for lunch. You can also take leftover oatmeal or yogurt that has been prepared the night before and freeze it. Use a food processor or blender to puree the frozen fruit into a high quality, nutritious breakfast.
Another healthy breakfast idea is to prepare an easy and flavorful brunch. Start out with some fresh fruit and yogurt and then throw in some skim milk, egg salad, and a little bit of cheese. For a low fat breakfast you can use a frozen turkey and peppers recipe. Then, heat up some fresh, heated vegetable oatmeal for a delicious and healthy brunch.
Easy prep meals for lunch and dinner can be as easy as a few minutes of chopping, measuring, and adding some fresh vegetables and maybe a small amount of protein (such as a sausage, chicken, or fish) to a salad. Make sure to use high quality, colorful vegetables and serve your dinner chilled. If you have time, try preparing some steamed vegetables instead of eating them raw. You can steam vegetables in water to retain valuable vitamins, minerals, and nutrients.
Easy meal prep lunches for dinner can include steamed, baked, or broiled vegetables. Try a tossed salad with toasted pinwheels, baby tomatoes, and an olive oil balsamic dressing for a tasty and easy dinner. Another easy lunches idea for dinner would be a hearty stew with roast potatoes, kidney beans, carrots, peas, mushrooms, and a baked potato. Carrot cakes are also a great way to stay within the calorie count of your diet while having fun with some raw fruits and vegetables.
Easy prep meals for lunch and dinner can be as easy as making some baked chicken salad with a house salad dressing, cucumber slices, and thinly sliced broccoli. If you have extra time, why not create a chicken nugget salad with pea soup and tomato slices? There are dozens of easy meal prep lunches with fresh vegetables that won’t break your budget.
Once you get your family involved in cooking and helping out at the dinner table, the meal planning process becomes much friendlier and less of a chore. Start out with some of the classic and easy meal prep lunches such as easy chicken soup with barley leaves and carrots or roasted vegetable and rice. You’ll also want to include hearty soups like beef and barley or beef and bean. Other healthy options include vegetable wraps with grilled vegetables or roasted zucchini. Other healthy quick-to-make recipes include baked chicken salad with carrots and broccoli, and grilled vegetable and rice. The possibilities are endless when you start looking for ways to incorporate fruits and vegetables into your everyday meal preparation.
If you aren’t sure which salad you’d like to try, you can always start out with a base of romaine lettuce, canned pea soup, green beans, and a tossed salad. You can always jazz up these easy meal prep lunches by adding another layer of vegetables or even some nuts. Another idea for creating a unique lunch or dinner is to make your own vegetable parmesan, Italian herb sauce, which you can then spruce up with different types of seasonings. Pair your easy meal prep bowls with some crackers and you’re set for a healthy and convenient evening.