With the holidays fast approaching, many are looking for ways to stock up on cheap healthy food. If you’re like most people, you also find shopping for cheap healthy food at the grocery store difficult because it’s tough to know what you actually need. So, this cheap healthy food list can really help you save money at the grocery store and stay on your budget without sacrificing your healthy food goals. The key is knowing exactly what to look for in order to load up on cheap healthy food instead of more expensive items which will invariably break your budget.
A good place to start is by sticking to whole grains and vegetables. By avoiding processed grains such as white rice and white bread as well as any product containing white flour, you’ll be eating whole grains which are healthier for you. Whole grains are packed with essential nutrients including fiber, minerals and vitamins that our bodies need. By eating a wide variety of whole plant foods every day, you’ll not only feel better about yourself, but you’ll also have more energy to enjoy all the cheap healthy food that you’ve been missing out on!
Another easy way to add plenty of tasty foods to your diet is to buy a jar of garlic powder and grind it into a paste. Garlic powder is an inexpensive superfood with a host of health benefits. It’s a quick grab and goes great with fresh squeezed fruit juice, hummus, dips and salsa. You can also sprinkle it onto your baked potatoes for a delicious flavor boost.
As part of a healthy budget, make it a habit to stock up on inexpensive fruits and vegetables. There are plenty of ways to do this while still sticking with a tight budget. One way is to buy bulk items at a discount warehouse store. Another is to buy fruit in small quantities at farmer’s markets or local farmers markets to supplement your weekly grocery store purchases. Finally, make it a habit to stock up on cheap healthy food list items in bulk at the end of the week so that you have them on hand for those weekly grocery store un-planned impromptu dinners.
One of the most important things you can do as part of your cheap healthy food list is to eat whole foods. While it can be tempting to grab frozen or pre-prepared meals, eating whole foods can save you money. Some examples of healthy whole foods include fresh fruits and veggies, whole grains, and lean proteins like fish, eggs, and beans. By eating whole foods, you will not only feel great, but you will also be healthier and live longer.
For people who are budget conscious and don’t want to go overboard with expensive grocery store items, planning your weekly shopping budget is crucial. Write down all the healthy foods you can purchase and add in a budget for future goals (like traveling for a month). If saving money is important to you have a tight budget, consider buying one or two animal products every few months to meet some of your animal goals. For example, if you love going out to eat at restaurants and you want to be able to afford a relatively inexpensive meal while you’re out, purchasing only organic chicken and a couple of hamburgers will help meet your budget goals and get you on your way to eating healthy.
A cheap healthy food list should include some animal products. Some examples include: eggs, chicken, yogurt, milk, and cheese. As mentioned above, it’s important to choose the right type of animal products to meet your goals. One way to do this is to only buy chicken and/or eggs if you can afford it. Another is to avoid buying dairy and other animal products altogether if you can’t afford them. If you cannot give up pre-packaged meat and have a long drive to the grocery store, consider making your own food at home.
Your cheap healthy food list doesn’t have to include everything in the grocery store, but it should include many of the same foods. Start collecting your own list by driving around and looking for foods that are both tasty and healthy. Write down the name of the food and its nutritional value. Once you have a list, start shopping at farmer’s markets and other inexpensive stores where you can purchase quality fresh foods for a fraction of their cost.